Diets to let go of in 2022, with Giles Yeo MBE

It is time to break up with diet culture and stop trying to chase the ideal cure.  Diet companies and influencers capitalise on our system beliefs that there is a quick fix.  With the diet industry thought to be worth $60 billion, alongside an 80% failure rate, there is a lot of misinformed information.   To help you navigate the truth in what will help you lose weight and optimise your health, I speak to Cambridge geneticist and obesity expert, Dr Giles Yeo.  Show notes Podcast host: @sarahannmacklin | www.sarahannmacklin.com Mental Health support: @be_well_collective | www.bewellcollective.co.uk Guest: @GilesYeo