Diets Vs. Performance

What this episode covers

Have you been talked into making a change in your diet? Decided to go Vegan, Paleo or Keto? Did someone sell you on the promise of weight loss and greater performance as a benefit of making this radical change in your diet? Are you hoping to become “fat adapted”? Richard Diaz (host) asked Matt Fitzgerald, author of The Endurance Diet, Diet Cults and Racing Weight to come on and share some thoughts on the topic of fad dieting. Before you do anything you may regret leading into you’re “A” race, you may want to hear what we had to say.

Distinct summary based on available episode metadata or transcript content.