EPISODE · Feb 15, 2023 · 20 MIN

Diez por ciento más feliz

from Presencia Ejecutiva by Ale Marroquin · host Ale Marroquín

Hoy voy a hablar de como ser 10 por ciento más feliz. Este tema es inspirado por el el libro de Dan Harris, y te quiero compartir porque me gusto. Voy a hacer énfasis en el tema de la meditación que es mencionado en el libro. Cuando estuve aprendiendo los temas de mindfulness y de tener una conciencia plena en el liderazgo, resoné muchísimo con lo que decía Dan Harris. En uno de los capítulos habla de como cae en el camino de la meditación y como lo ayudo a ser 10 por ciento más feliz. Antes de leer libro yo ya estaba interesada y algo informada sobre el tema pero el libro me ayudo a entenderlo mejor. La meditación tiene muchos beneficios en muchos aspectos y en la manera en que moldea el cerebro, ya que  causa una transformación en el comportamiento. En lo personal me ha ayudado a tener menos prisa, más claridad en lo que digo, y a responder antes de reaccionar, además de proporcionarme con otras herramientas.Si quieres saber más del tema escucha el podcast.www.alemarroquin.com IG: @a_marroq LinkedIn: Ale MarroquínIG: @a_marroqLinkedin: Ale Marroquínwww.alemarroquin.com

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This episode was published on February 15, 2023.

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