Diferentes tipos de fatiga

from Lifters · host Iván Llamazares

Hoy el tema va de fatiga, ya que cuando entrenamos, lo más normal es asociar el cansancio y la recuperación solamente al daño muscular, pero hay otro tipo de fatiga asociado que puede hacer que necesitemos aún más descanso. Vamos a verlo y te cuento cómo puedes gestionarlo. Apúntate a mi newsletter en: https://ivllamazares.com/lista

Episode metadata supplied by the publisher feed · Published Nov 29, 2021

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Diferentes tipos de fatiga

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