Différence entre étirement et assouplissement

What this episode covers

Dans cet épisode de 3 minutes Prépa Physique, (re)découvrez la différence entre étirement et assouplissement... en seulement 3 minutes !Si vous souhaitez aller plus loin, voici une ressource complémentaire : Formation Coach mobilité / Formation Etirements : méthodes et protocoles↳ Tous les lundis à 8h, je vous livre les notions essentielles de la préparation physique issues de mon expérience de vingt ans dans le haut niveau en 3 minutes top chrono !🎙SOUTENEZ NOUS GRATUITEMENT↳ Abonnez-vous 🔔↳ Laissez 5 ⭐ sur votre plateforme d'écoute↳ Partagez en story en tagguant @aurelienbroussal ! Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

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Frequently Asked Questions

How long is this episode of 3' Prépa Physique ⚡️?

This episode is 2 minutes long.

When was this 3' Prépa Physique ⚡️ episode published?

This episode was published on July 28, 2025.

What is this episode about?

Dans cet épisode de 3 minutes Prépa Physique, (re)découvrez la différence entre étirement et assouplissement... en seulement 3 minutes !Si vous souhaitez aller plus loin, voici une ressource complémentaire : Formation Coach mobilité / Formation...

Can I download this 3' Prépa Physique ⚡️ episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.