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In this episode, we touch on the LBJ Steven A. Smith Beef, discuss health and changes with your body from 20 to 30, and discuss eating healthy. 0:00 Opening0:21 Introduction1:33 LBJ vs Steven A. Smith 7:48 Take you vitamins  10:20 Intro 17:44 The Pollen Levels26:11 Mullein30:05 Fasting40:20 Food from Spain45:25 Book Recommendation52:42  How you gotta put it out their    Speakers@opinion_piece_network@brandon_d_vernon@immaculate_stylz_cc@norrisphotYoutube (@opinionpiecenetwork)https://www.youtube.com/channel/UCl8scMTiajSN_sVQsf091WwClips Channel (@fitthedescriptionpodcast)https://www.youtube.com/channel/UChMpFcsiDaSVC_H0BJ9DQ4QRumblehttps://rumble.com/c/c-1627884https://rumble.com/c/c-1628474Patreonhttps://www.patreon.com/opn