Difficulty Getting to Sleep? Try “Serial Diverse Imaging” - a Crafty Way to Trick Your Brain Into Going to Sleep.

Difficulty getting to sleep and staying asleep seems to be increasingly common in these pandemic times. Which can not only have a negative on our physical and mental health and ability to learn and improve in the practice room, but can also just be plain annoying and frustrating too. If you're tired of tossing and turning and clock-watching, the serial diverse imaging or "cognitive shuffle" strategy might be worth a try! Difficulty Getting to Sleep? Try “Serial Diverse Imaging” - a Crafty Way to Trick Your Brain Into Going to Sleep.More from The Bulletproof MusicianGet the free weekly newsletter, for more nerdy details and bonus subscriber-only content.Pressure Proof: A free 7-day performance practice crash course that will help you shrink the gap between the practice room and the stage.Learning Lab: A continuing education community where musicians and learners are putting research into practice.Live and self-paced courses