Dig the Well | Episode 38: Zap Away Stress! with Roksana Zaya

Ever wondered how light can transform your health? In Episode 38 of Dig the Well, we dive into the world of holistic wellness with Roksana Zaya, owner of the Light Therapy Lounge. Join us as Roksana reveals her groundbreaking fusion of eastern holistic practices and western science to tackle stress, sleep disorders, chronic pain, just to name a few. Discover how a heart rate variability monitor can personalize your wellness journey and why addressing root causes is crucial.  Roksana shares insights into therapies like red light therapy and biofeedback, offering a fresh perspective on self-care and preventive health. Whether you're battling chronic conditions or simply curious about your biological age, Roksana's non-invasive treatments cater to all. Plus, learn about her global reach through remote consultations and at-home products.  We wrap up with Vikki discussing the power of diverse income streams and hinting at Roksana's ventures beyond wellness. Tune in for a dose of inspiration and explore new paths to optimal health!Roksana Zaya's Bio:Roksana Zaya – Founder & CEO, The Light Therapy LoungeRoksana Zaya is the founder of The Light Therapy Lounge, a state-of-the-art wellness center in Laguna Hills, CA offering premier services designed to help people feel better—fast. After nearly losing her life to chronic health issues, she turned her recovery into a mission: to bring science-backed strategies that restore energy, reduce stress, and regulate the nervous system.At The Lounge, clients experience Cellular Activation Therapy, Brain Balance, and red light therapy—cutting-edge services that help the body reset and perform at its best.A trained NLP Master Practitioner and dynamic public speaker, Roksana now helps high achievers thrive—inside and out.Her motto?"You never know how good feels—until you feel good."Special Offer:🌙 Tired of Tossing and Turning at Night?If sleep feels more like a struggle than a sanctuary, you're not alone—and there is a better way.Download our FREE guide: 6 Proven Tips to Help You Rest Easier✅ What’s disrupting your nervous system—and how to calm it✅ Simple, science-backed habits that support deep, restful sleep✅ Holistic approaches that work with your body (not against it)✅ Practical steps you can start tonight—no meds, no guessworkWhether you’re dealing with stress, poor sleep quality, or just want to wake up feeling more energized, this guide is your first step to better nights and brighter days.✨ Grab your free copy and start sleeping better—naturally.👉 Click here to download now: https://lighttherapylounge.com/download-sleep-freebieConnect with Roksana:Website: www.thelighttherapylounge.comFacebook: https://www.facebook.com/thelighttherapylounge/Instagram: https://www.instagram.com/thelighttherapylounge/ Thank you for listening! We hope you enjoyed this episode. Remember you can always connect with us on social media @thevikkidowney and be sure to check out our website johnandvikki.com. If you are interested you can find Vikki's book HERE and the audio book HERE! Check out our Neora Link HERE! FREE Intelli-SKIN Scan HERE! Our email: [email protected] See you in the next episode!