Digestible Bits - The Scale

DUN DUN DUN!! The Scale.Today is all about how and why the scale has become such an issue for so many people who are looking to lose weight. Tune in for tips on how to use the scale effectively as a tool, while not letting it dictate your emotions or self-worth. This episode aims to reframe the scale from an enemy to a useful instrument for sustainable weight loss.To learn more about The Livy Method, visit www.livymethod.com.Sources:https://www.usatoday.com/story/life/2016/01/03/weight-loss-scales-daily/77584478/https://onlinelibrary.wiley.com/doi/pdf/10.1002/oby.20396https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4380831/?ref=popsugar.com&=___psv__p_5215865__t_w_https://issuu.com/connie233cook/docs/history_of_bathroom_scaleshttps://emilyprogram.com/blog/throw-away-the-scale/ Hosted on Acast. See acast.com/privacy for more information.