Digesting What We Carry: Healing Trauma Through Ancient Wisdom

Ben Oofana spent decades learning from Native American healers, Taoist masters, and Hindu-Vedic teachers, not as an academic pursuit, but as a survivor seeking his own healing. In this conversation, he shares how unprocessed emotion lives in the body, why patterns repeat, and how breath and movement can finally help us let go. Https://teachmetomeditate.comInspire Vision Podcast is broadcast on K4HD Radio (www.k4hd.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).  Inspire Vision Podcast TV Show is viewed on Talk 4 TV (www.talk4tv.com).  Inspire Vision Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.