Digestion 101, What a Healthy Gut Looks Like, How it Can Go Haywire and How to Tell if Your Gut Health is Improving with Britt

In this special solo episode of 'The Balance with Britt Podcast,' your host, Britt takes the reins to guide you through digestion 101, what healthy digestion looks like, where it can go wrong & signs that your gut health is improving.Listen in as Britt discusses;The importance of chewing and how digestion starts in the mouthWhere digestion can go wrong in the stomach, symptoms of it and how to support itThe role of the small intestine in digestion and what SIBO looks likeThe importance of the colon & microbiome, and how to support it The root causes of constipation, diarrhea and bloating and how to support the ROOT causes rather than the symptoms alone. I cover this (and more) in my Fuel your Fire 12-week Program: https://www.holisticbrittnutrition.com/fuel-your-fire-programConnect with Britt 🙌🏼Currently accepting new clients all over the world: Work with me here and book a discovery call to get started.Join my weekly newsletter for digestion tips, good mood meal ideas, and wellness inspiration.Grab my FREE 7-day Stress & Anxiety Supportive Meal PlanStress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan (50% off right now!)1 Month Vegetarian Meal Plan (50% off right now!!)DISCOUNTS-SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15-SAVE 10% on Hello Joyous Skin and Beauty Products with code HOLISTICBRITTDisclaimer:The content provided in this episode of The Balance with Britt Podcast is for informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physici...