EPISODE · Feb 15, 2024 · 51 MIN
Digestion Decoded By Dr Pal Manickam EP- 3
from Health Shotzz by Ryan Fernando · host Health Shotz By Ryan Fernando
Tune into the "Health Shotzz" podcast with Dr. Pal, a gastroenterology expert, as he unravels key insights on gut health. From the gut microbiome and constipation to PCOD/PCOS, colonoscopies, and fasting, Dr. Pal offers practical advice and actionable tips to improve gut health and overall well-being. Don't miss this engaging episode! Full video Important links: Diet plan Blood test Cancer screening or other disease tests Products to purchase:- Collagen 1chaze Books Socials: - Link tree Instagram Website Get in touch with Dr Pal - InstagramFacebookLinkedIn Twitter YouTube Timestamps: 00:00 - Intro 01:12 - Podcast starts 02:04 - Constipation and bloating 03:39 - Role of Water 04:30 - Cramps - hormones and water 06:17 - Psyllium husk 07:50 - Colonoscopy 09:55 - Acid Reflux 11:02 - Sensitive gut 12:00 - Look at your stool 15:57 - PG Diet 18:20 - Liver function 21:11 - How to eat Rice? 22:10 - Fast food issues? 22:43 - Gas in Stomach - bloating 25:00 - Diabetics and creatine 27:28 - Fasting 29:05 - PCOD 31:30 - Is Tea/Coffee good? 32:25 - Mental Health and Digestion 33:27 - Vegetarians and Vitamin Deficiency 35:16 - Carnivore Diet 36:44 - Lifestyle and bloating 38:07 - Fecal transplant and gut microbiome 40:36 - Farting and constipation 45:54 - Dr Pal's 5 Tips for Health 49:00 - Rapid Fire 50:40 - Outro
What this episode covers
Tune into the "Health Shotzz" podcast with Dr. Pal, a gastroenterology expert, as he unravels key insights on gut health. From the gut microbiome and constipation to PCOD/PCOS, colonoscopies, and fasting, Dr. Pal offers practical advice and actionable tips to improve gut health and overall well-being. Don't miss this engaging episode! Full video Important links: Diet plan Blood test Cancer screening or other disease tests Products to purchase:- Collagen 1chaze Books Socials: - Link tree Instagram Website Get in touch with Dr Pal - InstagramFacebookLinkedIn Twitter YouTube Timestamps: 00:00 - Intro 01:12 - Podcast starts 02:04 - Constipation and bloating 03:39 - Role of Water 04:30 - Cramps - hormones and water 06:17 - Psyllium husk 07:50 - Colonoscopy 09:55 - Acid Reflux 11:02 - Sensitive gut 12:00 - Look at your stool 15:57 - PG Diet 18:20 - Liver function 21:11 - How to eat Rice? 22:10 - Fast food issues? 22:43 - Gas in Stomach - bloating 25:00 - Diabetics and creatine 27:28 - Fasting 29:05 - PCOD 31:30 - Is Tea/Coffee good? 32:25 - Mental Health and Digestion 33:27 - Vegetarians and Vitamin Deficiency 35:16 - Carnivore Diet 36:44 - Lifestyle and bloating 38:07 - Fecal transplant and gut microbiome 40:36 - Farting and constipation 45:54 - Dr Pal's 5 Tips for Health 49:00 - Rapid Fire 50:40 - Outro
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Digestion Decoded By Dr Pal Manickam EP- 3
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