Digestion Decoded By Dr Pal Manickam EP- 3

from Health Shotzz by Ryan Fernando · host Health Shotz By Ryan Fernando

Tune into the "Health Shotzz" podcast with Dr. Pal, a gastroenterology expert, as he unravels key insights on gut health. From the gut microbiome and constipation to PCOD/PCOS, colonoscopies, and fasting, Dr. Pal offers practical advice and actionable tips to improve gut health and overall well-being. Don't miss this engaging episode! Full video Important links: ⁠⁠ Diet plan ⁠ ⁠Blood test ⁠⁠⁠⁠⁠ ⁠Cancer screening or other disease tests ⁠ Products to purchase:- ⁠⁠Collagen ⁠⁠ ⁠⁠1chaze⁠⁠ ⁠⁠Books ⁠⁠ Socials: - ⁠⁠Link tree⁠⁠ ⁠⁠Instagram⁠⁠ ⁠⁠Website⁠⁠ Get in touch with Dr Pal - InstagramFacebookLinkedIn Twitter YouTube Timestamps: 00:00 - Intro 01:12 - Podcast starts 02:04 - Constipation and bloating 03:39 - Role of Water 04:30 - Cramps - hormones and water 06:17 - Psyllium husk 07:50 - Colonoscopy 09:55 - Acid Reflux 11:02 - Sensitive gut 12:00 - Look at your stool 15:57 - PG Diet 18:20 - Liver function 21:11 - How to eat Rice? 22:10 - Fast food issues? 22:43 - Gas in Stomach - bloating 25:00 - Diabetics and creatine 27:28 - Fasting 29:05 - PCOD 31:30 - Is Tea/Coffee good? 32:25 - Mental Health and Digestion 33:27 - Vegetarians and Vitamin Deficiency 35:16 - Carnivore Diet 36:44 - Lifestyle and bloating 38:07 - Fecal transplant and gut microbiome 40:36 - Farting and constipation 45:54 - Dr Pal's 5 Tips for Health 49:00 - Rapid Fire 50:40 - Outro

NOW PLAYING

0:00 51:22

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

I'm ok

Mar 26, 2026 ·1m

Food Saved My Life

Mar 19, 2026 ·34m

Eat More Vegetables: The 4 Foods That Beat Ozempic (Naturally)

Feb 18, 2026 ·11m

How to End Heart Disease with Dr. Fuhrman

Feb 11, 2026 ·45m

Revolutionizing Breast Health: QT Imaging, Overdiagnosis, and What to Do Instead

Jan 27, 2026 ·35m

REMIX: Why we over-shop and compulsively acquire, and how to stop, with Dr Jan Eppingstall

Jan 9, 2026 ·61m

Similar Podcasts

MG Show MG Show The MG Show, hosted by Jeffrey Pedersen and Shannon Townsend, is a leading alternative media platform dedicated to uncovering the truth behind today’s most pressing political issues. Launched in 2019, the show has grown exponentially, offering unfiltered insights, comprehensive research, and real-time analysis. With a commitment to independent journalism and factual integrity, the MG Show empowers its audience with knowledge and encourages active participation in the political discourse. Eat to Live Jenna Fuhrman, Dr. Fuhrman Our health is our most precious gift and smart nutrition can change your life. Each month, join Dr. Fuhrman and his daughter, Jenna Fuhrman as they discuss important topics in the world of nutrition. Eat to Live will change the way you eat and think about food. That Hoarder: Overcome Compulsive Hoarding That Hoarder Hoarding disorder is stigmatised and people who hoard feel vast amounts of shame. This podcast began life as an audio diary, an anonymous outlet for somebody with this weird condition. That Hoarder speaks about her experiences living with compulsive hoarding, she interviews therapists, academics, researchers, children of hoarders, professional organisers and influencers, and she shares insight and tips for others with the problem. Listened to by people who hoard as well as those who love them and those who work with them, Overcome Compulsive Hoarding with That Hoarder aims to shatter the stigma, share the truth and speak openly and honestly to improve lives. Flottengeflüster ALD Automotive Österreich | LeasePlan Beim Flottengeflüster powered by ALD Automotive | LeasePlan präsentieren Jörg Janik und Peter Gutenbrunner alle zwei Wochen spannende Informationen rund um das Thema nachhaltige Mobilität. Beide beschäftigen sich schon lange mit der Thematik und bringen umfangreiches Fachwissen mit. Sollten sie aber doch einmal nicht weiter wissen, werden unsere Expert*innen hinzugezogen, die ihnen gerne mit Rat und Tat zur Seite stehen.

Frequently Asked Questions

How long is this episode of Health Shotzz by Ryan Fernando?

This episode is 51 minutes long.

When was this Health Shotzz by Ryan Fernando episode published?

This episode was published on February 15, 2024.

What is this episode about?

Can I download this Health Shotzz by Ryan Fernando episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

URL copied to clipboard!