Digestion: From Bite to Bathroom
from The Upgrade Effect
In this episode, I’ll break down each organ involved in digestion and show you how to fuel each one with the right nutrition to keep your system running at its best. Understanding digestion gives you the power to make smarter food choices, prevent digestive discomfort, and support long-term gut health. You’ll also uncover surprising facts about how your body breaks down food and learn practical strategies to keep your digestive system running smoothly, so you can feel healthier, more energized, and in control of your gut.
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Frequently asked questions
How long is this episode of The Upgrade Effect?
This episode is 19 minutes long.
When was this The Upgrade Effect episode published?
This episode was published on August 18, 2025.
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Yes. Use the download control on the episode player to save the publisher-provided media file.