EPISODE · Jun 6, 2025 · 40 MIN
Digestive Enzymes: Powerful Natural Solutions for Bloating & Gas You'll Love
from Becoming Natural
Read the full episode + resources here: https://becomingnatural.com/digestive-enzymes-benefits/Ever feel bloated after a healthy meal? I’ve been there. In this episode, we’re talking about one of the most overlooked (and life-changing!) tools for gut health: digestive enzymes. I’ll share what they do, how to tell if your body is running low, and why they can make all the difference when clean eating still leaves you feeling “off.”We’ll break down enzyme types, what to look for in a supplement, and how our ancestors got enzymes naturally from food, bitters, and good ol’ chewing.RESOURCES:🖥️Digestive Enzyme Supplementation in Gastrointestinal DiseasesPRODUCTS MENTIONED:🪴Enzymedica – Digest Gold | Best for: Overall digestion + post-meal supportBroad-spectrum enzymes: amylase, protease, lipase, cellulase, lactase, moreVery effective for gas, bloating, heavy mealsNo fillers, vegan, non-GMO🪴Pure Encapsulations – Digestive Enzymes Ultra | Best for: Sensitive systems, simple + pure formulaBroad coverage of proteins, carbs, fatsUltra-clean: no gluten, dairy, or artificial anythingHypoallergenic, no unnecessary binders🪴Designs for Health – Digestzymes | Best for: Supporting low stomach acid + broad enzyme support🪴Bioptimizers – MassZymes | Best for: High-protein eaters, athletes, or anyone on a🪴Seeking Health – Digestive Enzymes Chewable Hosted by Penelope SamplerBecoming Natural PodcastNatural Wellness • Chronic Illness Journey • Faith & Wellness📩 Join the Email List🛒 Browse My Trusted Resources📌 I share from personal experience, thoughtful research, and what I’ve learned through my own healing journey. This podcast is for education and encouragement, not individual medical guidance. Please work with a qualified professional you trust before making changes to your health routine, especially if you are pregnant, nursing, managing a condition, taking medication, or caring for a child.📌 Some links may be affiliate links, which means I may earn a small commission at no extra cost to you. I only share resources that fit the Becoming Natural standard and that I believe may genuinely support this journey.© Becoming Natural Podcast
What this episode covers
Digestive Enzymes: Powerful Natural Solutions for Bloating and Gas You'll LoveEver feel bloated after a healthy meal? I’ve been there. In this episode, we’re talking about one of the most overlooked (and life-changing!) tools for gut health: digestive enzymes. I’ll share what they do, how to tell if your body is running low, and why they can make all the difference when clean eating still leaves you feeling “off.”We’ll break down enzyme types, what to look for in a supplement, and how our ancestors got enzymes naturally from food, bitters, and good ol’ chewing.RESOURCES: 🖥️Digestive Enzyme Supplementation in Gastrointestinal Diseases PRODUCTS MENTIONED: 🪴Enzymedica – Digest Gold | Best for: Overall digestion + post-meal support Broad-spectrum enzymes: amylase, protease, lipase, cellulase, lactase, more Very effective for gas, bloating, heavy meals No fillers, vegan, non-GMO 🪴Pure Encapsulations – Digestive Enzymes Ultra | Best for: Sensitive systems, simple + pure formula Broad coverage of proteins, carbs, fats Ultra-clean: no gluten, dairy, or artificial anything Hypoallergenic, no unnecessary binders 🪴Designs for Health – Digestzymes | Best for: Supporting low stomach acid + broad enzyme support Includes HCl + pepsin (great if you’re low in stomach acid) Also includes full-spectrum enzymes Excellent for protein-heavy or difficult-to-digest meals 🪴Bioptimizers – MassZymes | Best for: High-protein eaters, athletes, or anyone on a healing protocol 100,000 units of protease = major protein breakdown power Includes systemic enzymes that support inflammation Absorption-focused for muscle recovery + gut health Vegan-friendly, gut-healing edge 🪴Seeking Health – Digestive Enzymes Chewable | Best for: Those who hate swallowing pills Tastes decent and helps breakdown fats, carbs, proteins Great for quick use during meals Good option for kids or low-to-medium digestive need WHERE TO FIND ME: 🌿 Website and Podcast Hub 📩 Email Sign-Up 🎧 Listen on Apple 🎧 Listen on Spotify 📚 Amazon Author Page 🗣️ Listen Notes Interview 📌 Note: I’m just a girl with a wild story and a passion for sharing what has helped me feel my best during difficult times. I share personal experience, documented research, and a whole lot of heart. Always talk to a professional when making changes to your health routine.
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Digestive Enzymes: Powerful Natural Solutions for Bloating & Gas You'll Love
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