Digestive Health with Cathy Moore

Episode 214 of the Beyond The Basics Health Academy Podcast podcast, hosted by Dr. Meaghan Kirschling, titled "Digestive Health with Cathy Moore" was published on July 26, 2021 and runs 38 minutes.

July 26, 2021 ·38m · Beyond The Basics Health Academy Podcast

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Episode Description

"Let food be your medicine," says Cathy Moore, PA-C, a Physician's Assistant at One Agora Integrative Health. Cathy explains that many of us have started treating food as a passing need rather than a vital fuel. We often eat on the go and may not even remember what we ate for lunch by the time we're eating dinner! This approach critically disrupts our gut health, since we aren't taking the time to rest and digest before, during and after each meal.

Rather than rushing through meals, Cathy suggests that we instead be intentional about what...

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