Digging deep: Mental Fitness Techniques with Beth Carr

In this episode of The Truth About Local Government, mental fitness coach Beth Carr explores how local government professionals can build resilience and emotional strength in demanding roles. Beth shares practical, science-backed techniques to help listeners manage stress, set healthy boundaries, and foster psychological safety in their teams. Through real-world examples and reflective insights, she encourages public servants to “dig deep” into their values and habits to create sustainable mental wellbeing.