Digging in to Inflammation and it's Connection to Adrenal Fatigue with Chloe Williams

May 17, 2022The Balance with Britt PodcastEpisode #8- The One About Inflammation and Adrenal Health with Chloe WilliamsIn this episode, we have Chloe Williams from Eunoia Wellness,  a Registered Holistic Nutritionist who helps women ditch bloat, promote daily bowel movement and increase energy! Chloe is a wealth of information when it comes to digestive health issues, inflammation and adrenal health.Britt  and Chloe are chatting all about inflammation and adrenal fatigue in this episode! Do you feel so fatigued that it is difficult to get out of bed in the morning, have difficulty losing weight,  a high stress lifestyle and feeling depressed and/or anxious? You're definitely going to want to check out this episode!In this episode they break down ;Chloe's story and the missing ingredient in her weight loss journeyThe role that inflammation played in her weight loss journeyThe role that our nervous system plays in our inflammatory responseSigns of inflammation in the bodyLifestyle and dietary factors that contribute to inflammationUnderstanding the root of your inflammationDietary shifts to make for less inflammationInflammatory oils to avoid for less inflammation in the bodyTips for buying good quality oils in the grocery storeThe connection between inflammation and adrenal fatigueA typical day for someone with adrenal fatigueThe importance of healthy adrenals, and the roles they play in the bodyThe effects of stress on weight lossAn explanation of the difference between our fight or flight and our rest and digest nervous systemsNutrients that support our adrenalsGood foods for good moodThe role that self care plays and what that looks likeHow to incorporate exercise if you're dealing with adrenal fatigueTips for new moms If you're interested in connecting with Chloe, connect with her on !nstagram @eunoiawellness_ or on TikTok @eunoiawellness_If you're interested in working with Britt, check out her signature 12-week Fuel your Fire Personalized Nutrition Program, where she works with you to get to the ROOT of your digestive woes !You can also sign up for Britt's weekly newsletter where she gives a weekly dose of holistic wellness inspiration.Connect with Britt 🙌🏼Currently accepting new clients all over the world: Work with me here and book a discovery call to get started.Join my weekly newsletter for digestion tips, good mood meal ideas, and wellness inspiration.Grab my FREE 7-day Stress & Anxiety Supportive Meal PlanStress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan (50% off right now!)1 Month Vegetarian Meal Plan (50% off right now!!)DISCOUNTS-SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15-SAVE 10% on Hello Joyous Skin and Beauty Products with code HOLISTICBRITTDisclaimer:The content provided in this episode of The Balance with Britt Podcast is for informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physici...