digging into disappointment: where it comes from and how we can deal with it

for some of us, the holidays can bring disappointment, especially with what's been going on with air travel and flight craziness. but as hard as disappointment can get, there is actually so much that we learn about ourselves from the emotion. from uncovering unspoken expectations to hidden intentions, disappointment is actually such a mystery-book type emotion that honestly reveals so much about us. so when we come out of processing this difficult emotion, it is important to dig deeper into where it came from and the expectations behind it.