EPISODE · Sep 29, 2025 · 12 MIN
Digital Cognitive Behavioral Therapy for Insomnia -dCBT-I
from Sleep Pills
Sleep Pills, where we dive into the complex world of sleep in plain language.In this episode we will discuss:What is Digital Cognitive Behavioral Therapy for InsomniaWhat evidence does dCBT-I hasWhen is dCBT-I indicatedWhat tools are there available for implementing dCBT-IWho may benefit from dCBT-IdCBT-I vs in person CBT-IIf you have questions or comments, you can reach us at [email protected]
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Sleeping Sounds
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How long is this episode of Sleep Pills?
This episode is 12 minutes long.
When was this Sleep Pills episode published?
This episode was published on September 29, 2025.
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