Digital Detox: Bildschirmzeit gezielt reduzieren

from Innenwelt – Der Psychologie-Podcast von WDR 5 · host WDR 5

Der Podcast beleuchtet, wie Smartphone, Social Media und ständige Erreichbarkeit Stress, Konzentrationsprobleme und Schlafstörungen begünstigen. Die Folge bietet Tipps, die Bildschirmzeit zu reduzieren und mentale Gesundheit zu fokussieren. Von WDR 5.

Episode metadata supplied by the publisher feed · Published Dec 31, 2025

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Digital Detox: Bildschirmzeit gezielt reduzieren

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This episode was published on December 31, 2025.

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