Digital Detox: Declutter Your Phone, Declutter Your Life

Send us Fan MailYou might remember today’s guest, Amanda Jefferson, a digital clutter expert. I hired her a while back to tackle my own digital chaos, and let me tell you, it was a game changer.Amanda’s here to help us navigate our digital lives in today’s fast-paced world, encouraging us to get intentional about our digital spaces.The digital landscape can feel overwhelming, like being a goalie in a game with a score of 1,000 to 1—so how do you reclaim control?Amanda suggests apps like CleanerKit to declutter your photo library (seriously, you don’t need 50 photos of your kid covered in spaghetti sauce from last night).She also recommends gamifying digital organization—set a timer for a power hour, and once you’re in the zone, you’ll be amazed at how quickly it all gets done.What about the constant flood of media at our fingertips? It can feel like a horror show. Amanda suggests culling your feeds—if certain news sources or people make you feel anxious or terrible, unfollow them. Your peace of mind is worth it!We all know how tempting it is to reach for our phones constantly, and yes, we’ve all seen those 8-hour screen time notifications. But Amanda reminds us: not all screen time is bad. It’s not about avoiding your phone altogether; it’s about finding ways to control it rather than letting it control you.Towards the end of the episode, we share some of our favorite apps and digital tools that make the most of the digital age—like Day 1 Journaling, WhatsApp, the iPhone Reminders app, and ChatGPT.The best part? You can start improving your digital space today. What’s driving you crazy? Identify it, set a timer, and start taking action!What’s Inside:Navigating your digital life in today's world.What apps you need to delete NOWA Type A, organization lovers dreamApps for improving your digital experience. We often don’t realize how much digital clutter piles up and weighs us down. Try some of Amanda’s tips—whether it’s reevaluating your social feeds or finally deleting those duplicate photos. What’s been driving you crazy? It’s time to let it go! Let me know on Insta!Mentioned In This Episode:Amanda on YouTubeGet It Done Club 2.0 - tons of new perks    Oonagh Duncan (@oonaghduncan) on Instagram Fit Feels Good Join the Masters of Fitness Awesomeness Goals, Grit and some Woo Woo Shit with Oonagh Duncan