Digital Detox-How Screen Time Affect Your Mental State

Are you feeling drained, distracted, or disconnected? It might be time for a digital detox. 📵In this episode, Cristy (LCMHCS) and Iris (LCAS-A) break down:✨ How screen time rewires your brain🧠 The link between scrolling and anxiety💤 Why your phone may be sabotaging your sleep📵 Practical tips for unplugging without losing your mind👀 If you’ve ever said, “just five more minutes” and lost an hour—this one’s for you.Let’s reclaim your peace, one screen-free moment at a time. 💆🏽‍♀️💡#WellnessWednesday #DigitalDetox #MentalHealthMatters #ScreenTime #MindfulLiving #AnxietyRelief #SelfCare #TherapistTips #PodcastEpisode #MentalHealthAwareness #wellnesspodcast Resources:NAMI HelpLine: Call 1-800-950-NAMI or text "HELPLINE" to 62640 for emotional support and mental health information. 988 Lifeline: Available 24/7 for emotional support. Call or text 988 for immediate assistance. National Mental Health Hotline: Call 866-903-3787 confidential 24-hour hotline for anyone struggling with mental health issues.