Digital Detox: Reclaiming Mental Health in the Age of Outrage - NaPodPoMo 2024 - Day 6

In this episode of Outrage Science Bites, we're tackling the overwhelming digital world and its impact on our mental well-being. We'll explore the risks of passively consuming a constant stream of news and outrage-inducing content, and how it can leave us feeling anxious and stressed. Discover the importance of timing when it comes to social media use and how simple actions like getting enough sleep and exercise can be surprisingly powerful antidotes to outrage fatigue. We'll even hear a compelling argument for leaving social media altogether and how it can lead to a greater sense of peace and clarity. Tune in to learn how to reclaim your mental health in the age of outrage.Links* Outrage Overload podcast Get full access to Outrage Overload Newsletter at outrageoverload.substack.com/subscribe