Digital Detox: Regaining Control Over Your Phone with Ruby Ryba

Ruby Ryba|Screen Time Strategist|Phone use best practicesRuby Ryba is a Screen Time Strategist, author, and coach who helps people build intentional digital habits that actually work for their lives. A former high school math teacher turned digital wellness advocate, Ruby blends behavioral science, storytelling, and practical tools to guide people in reclaiming their time and attention.She’s currently writing her first book, How to Stop Scrolling, which empowers readers to take control of their phone use through self-awareness, boundaries, and meaningful alternatives. Her work is rooted in the belief that anyone can change their relationship with their phone—if they’re intentional, reflective, and willing to set boundaries with the virtual world.Link:http://howtostopscrolling.com/Support PEG by checking out our Sponsors:Download and use Newsly for free now from www.newsly.me or from the link in the description, and use promo code “GHOST” and receive a 1-month free premium subscription.The best tool for getting podcast guests:https://podmatch.com/signup/phantomelectricghostSubscribe to our Instagram for exclusive content:https://www.instagram.com/expansive_sound_experiments/Subscribe to our YouTube https://youtube.com/@phantomelectricghost?si=rEyT56WQvDsAoRprRSShttps://anchor.fm/s/3b31908/podcast/rssSubstackhttps://substack.com/@phantomelectricghost?utm_source=edit-profile-page