EPISODE · Dec 2, 2025 · 33 MIN
Digital Fasting for Students: How Taking a Break from Social Media Can Transform Your Career and Mental Health
from The Kapeel Gupta Career Podshow · host Kapeel Gupta
Send us Fan MailToday we're diving into something that might just change your life completely. We're talking about Digital Fasting. Now, before you think I've gone all spiritual and asking you to meditate in the Himalayas without your phone, let me tell you, this is very practical, very real, and very necessary for every single person listening right now, especially if you're a student, a career aspirant, or someone who feels their phone has become their best friend, worst enemy, and everything in between Connect With Kapeel Guptaor Click on the link: http://bit.ly/4jlql8s🎯 In This Episode You’ll Learn:0:00 Introduction02:50 Mission Statement03:31 #1 - What is digital fasting & why it matters today07:29 #2 - The science behind digital overload11:41 #3 - Digital fasting for career growth16:20 #4 - Practical steps to start digital fasting21:37 #5 - Digital balance for a happy and successful life27:13 Conclusion29:07 Call to actionSupport the show
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Send us Fan Mail Today we're diving into something that might just change your life completely. We're talking about Digital Fasting. Now, before you think I've gone all spiritual and asking you to meditate in the Himalayas without your phone, let me tell you, this is very practical, very real, and very necessary for every single person listening right now, especially if you're a student, a career aspirant, or someone who feels their phone has become their best friend, worst enemy, and everyth...
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Digital Fasting for Students: How Taking a Break from Social Media Can Transform Your Career and Mental Health
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