Digital Nomad Docs with Dr. Kristine Goins: Episode 116

Episode Title: Digital Nomad Docs with Kristine Goins, MD Achieving Balance and Freedom as a Digital Nomad Doctor with Dr. Kristine Goins, MD Hosts:Amanda, Laura, and Kendra Guest:Dr. Kristine Goins, MD, Integrative Adult and Pediatric Psychiatrist, Digital Nomad Summary:In this episode, Amanda, Laura, and Kendra welcome Dr. Kristine Goins, an integrative adult and pediatric psychiatrist who is also a digital nomad. Dr. Goins shares her journey from medical training to becoming a digital nomad, empowering doctors to achieve a balanced and fulfilling life while working less and traveling the world. Key Points: 1. Introduction to Dr. Kristine Goins: - Integrative adult and pediatric psychiatrist - Digital nomad empowering doctors to work less and travel the world 2. Dr. Goins' Medical Training and Journey: - Grew up in New Jersey and attended Rutgers for college and medical school - Participated in a combined program called ACCESS Med - Always had a passion for travel, which began in college with a study abroad program in Spain 3. Balancing Medicine and Travel: - First major travel experience was in Costa Rica during med school - Chose a fellowship program with an international month away in Nepal - Learned the importance of integrating passions outside of medicine 4. Becoming a Digital Nomad: - Explanation of what a digital nomad is - Dr. Goins lives in a different city every month and a different country every three months - Importance of digitizing income streams to work from anywhere 5. Challenges and Burnout: - Experienced extreme burnout during her early career - Realized the need to create a balanced life and prioritize personal well-being - Decided to quit her academic job and booked a one-way ticket to Colombia 6. Steps to Becoming a Digital Nomad: - Digitizing medical expertise and creating cash-based services - Navigating licensing, malpractice, and insurance considerations - Overcoming fear and limiting beliefs 7. Financial and Emotional Preparation: - Importance of having a financial cushion and emergency fund - Commitment to personal goals and values - Developing psychological safety and trust in oneself 8. Therapeutic Benefits of Travel: - Enhances moment-to-moment awareness and cognitive flexibility - Provides time freedom and allows for introspection - Encourages innovation and imagination 9. Reclaiming Value Outside of Medicine: - Importance of recognizing personal value beyond the medical profession - Utilizing transferable skills in various fields - Broadening horizons and contributing to different communities 10. Working with Dr. Kristine Goins: - Helping doctors work less and live anywhere - Various stages of clients, from those wanting to travel part-time to those wanting to live abroad full-time - Contact information: [The Nomad MD](https://thenomadmd.com), Instagram: @thenomadmd, Facebook: The Nomad MD Conclusion:Dr. Kristine Goins inspires listeners with her journey of balancing a fulfilling medical career with the freedom of travel. Her insights into overcoming burnout, reclaiming personal value, and creating a life aligned with one's passions provide valuable lessons for physicians and professionals alike. Check out Dr. Kristine Goins' website and social media for more information on becoming a digital nomad. Visit [The Whole Physician](https://thewholephysician.com) for their Wellness 911 program designed to help doctors go from fried to fantastic. You are whole, you are a gift to medicine, and the work you do matters. Resources: https://thenomadmd.com