Digital Nutrition with Jocelyn Brewer

Overwhelmed with the amount of time you spend on screens? Jocelyn Brewer talks to Rachel and Lynne about digital nutrition and how freelancers can find a way to live with technology without it taking over our lives. Jocelyn is a cyberpsychologist and a digital wellbeing expert, who talks to us about conquering our love-hate relationship with technology.  For freelancers and writers, she gives insight on how to be an 'intentional influencer' and have healthy boundaries around tech  She shares practical tips on how to be more mindful about the way we use technology and social media. Find out more about Jocelyn here: https://jocelynbrewer.com/ Here's the link to her upcoming tech-use agreement course: https://events.humanitix.com/design-your-family-technology-agreement-dec2021