Digital Sedation
from Rich in Relationship Hosted by Rich Heller
In this episode of Rich in Relationship, Rich Heller dives into the growing phenomenon of digital sedation—the quiet addiction to screens that’s replacing real human connection.For many men, screens feel safer than emotions. Work emails, texts, and productivity apps offer instant rewards and a sense of control—while intimacy can feel unpredictable and vulnerable. But what starts as “just checking my phone” can slowly erode emotional connection, leaving partners feeling unseen and unheard.Rich explores:- Why men are more prone to digital sedation- How productivity becomes an emotional escape- What couples can do to reconnect without nagging- Practical ways to set healthy tech boundaries and rebuild presenceThis isn’t just about screen time, it’s about rediscovering real connection in a world that’s constantly online.Get free relationship resources, live discussions, and tools to help you stay connected—to yourself and your partner. Join the community Now! https://richinrelationship.com
Embed this episode
No transcript yet.