Digital Sleep Therapy for Seniors

Seniors battling insomnia just got a game-changing digital lifeline: a new online therapy program from Montreal researchers, modeled after cognitive behavioral therapy, delivers personalized video lessons and homework to break the sleep-wake cycle—often by encouraging less time in bed. Results? Over half saw clinically meaningful improvement in sleep and anxiety. With insomnia linked to depression, heart disease, diabetes, and cognitive decline, this tool could dramatically boost seniors’ quality of life. Future phases aim to test memory benefits and may offer the program free across Canada if funded. Support the show:Get a discount at https://solipillow.com/discount/dnn. Advertise on DNN:[email protected] This is an automated, high-level news summary based on public reporting.Report issues to [email protected]. View sources & latest updates:https://sources.thednn.ai/ff2fe9c79c070b65