Digital Wellness & Balance: Mindful Tech Usage With Guest Teah Hopper

My kids 12 and 9 don’t have phones…yet. And to get them to stop watching so much TV this summer…I switched our Netfilx account to Spanish ONLY. OK, so I’m a bit unconventional. But I think we’re all feeling the push and pull of digital wellness. I feel like we’re all grappling with the delicate dance between the tug of technology and the importance of maintaining our digital well-being.   So this week, I’m excited to invite back Teah Hopper, a Social Media Expert who's on a mission to help us find that perfect balance.  Inspired by her own journey during maternity leave, she's become a digital wellness advocate, offering invaluable insights into managing technology use for business while preserving our sanity.  In this episode, Teah and I dive deep into the realm of digital wellness. We explore: the impact of social media on our lives,  share tips for maintaining a healthy relationship with our phones, and  discuss strategies for managing social media addiction.  tackle the challenges of balancing screen time for our children offer practical advice for decluttering our digital lives Let’s open this discussion about the importance of digital health, setting boundaries, and creating a healthy online-offline balance. Grab your headphones and get ready to discover the secrets to digital wellness and social media management with Teah Hopper! Read the shownotes and full transcription for this episode at:https://mayecreate.com/blog/digital-wellness-balance-mindful-tech-usage-with-guest-teah-hopper/