Digital Wellness: For Goodness Sake, Give Yourself a Break

Zoom fatigue is real! Even now when we're getting out and about more often than in 2020 and 2021, most entrepreneurs and executives still spend tons of time staring at screens, without considering how it may be affecting their physical, mental and emotional health - not to mention the huge energy drain excessive screen time causes. It has been reported that the average American spends more than four hours a day on their smartphone, with many people checking their phones every nine minutes - that's over 100 times a day in our waking hours! If you can be counted among the 45% of Americans who say their phone is their most valuable possession, you'll want to listen to this episode. You'll learn how to use digital devices in a way that serves your well-being and avoids the energy depletion and potential harm to your eyes, brain and overall health that can result from being tethered to various forms of electronic media. This is the first in a series of episodes on digital wellness. Don't miss the next one!Grab a free checklist and guide to Double Your Energy & Double Your Results - https://iamhealthywealthy.com/energyNever miss an episode and get exclusive tips, resources and more - https://iamhealthywealthy.com/podcastConnect with Christine on LinkedIn - https://www.linkedin.com/in/christinefranklyn/Get vitality-boosting action steps and inspiration on the Instagram page - https://instagram.com/thegoodlife.bbCatch her on Clubhouse - https://www.clubhouse.com/@christine246Follow her on Twitter - https://twitter.com/cfthewriterCheck out her Health & Fitness section of Podcast Magazine - https://podcastmagazine.com/