Digital Wellness | The "Digital Detox" Stroll: A 14-Minute Unplugged Practice

Thank you for listening! If you enjoy this, please explore our other shows: ⁠⁠⁠⁠⁠OLDPodcast.com⁠⁠⁠⁠⁠ And join our free weekly newsletter to get a 200+ page workbook PDF to optimize your life (and the opportunity to get a beautiful hardcover version shipped to you absolutely free!): ⁠⁠⁠⁠⁠OLDPodcast.com/newsletter⁠⁠ When was the last time you walked without checking a notification? This "Digital Detox" stroll is your permission slip to leave the virtual world behind. Reconnect with the tangible reality of your surroundings and experience the profound freedom of being uncontactable for 14 minutes. Safety note: Keep your eyes open and stay aware of your surroundings. Your safety always comes first. Follow the audio only as far as it's safe to do so. **What you’ll explore:** * How to overcome the "phantom vibration" syndrome and the urge to check your phone. * The benefit of visual "cleansing" by looking at the horizon instead of a small screen. * Restoring your attention span by engaging with a non-digital environment. **How to get the most out of this walk:** * Put your phone in "Do Not Disturb" mode and keep it tucked away—don't even hold it in your hand. Learn more about your ad choices. Visit megaphone.fm/adchoices