DIGITALKS 171 - Śpij lepiej, żyj dłużej - 7 sprawdzonych sposobów na dobry sen

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Dzisiaj w Digitalks przedstawię Wam 7 sposobów na dobry sen autorstwa profesora Matthew Walkera. Dlaczego tak duże znaczenie dla snu ma higiena cyfrowa? Jaki wpływ na sen ma alkohol? Jaki wpływ na nasz sen ma temperatura? Ile potrzebujemy snu głębokiego?Zapraszam do wysłuchania!

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This episode is 33 minutes long.

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This episode was published on April 9, 2025.

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