Digitálny detox: čo ak problém nie je tvoj mobil, ale to,...

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Si závislý na obrazovke? Asi áno – a nie si sám. Spolu s psychologičkou sme sa pozreli na to, prečo nás scrollovanie zabíja pomaly, ale isto. Zistíš, prečo zle spíš, nevieš sa sústrediť a prečo ťa digitálny detox môže zachrániť skôr než ďalšia káva.

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How long is this episode of PSYCHO-TALKY so Šlacim?

This episode is 36 minutes long.

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This episode was published on June 9, 2025.

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