Dilip Jeste: Wisdom: Five Ways to Become Wiser

What does it mean to be wise? Do we grow in wisdom as we age? Pioneering neuropsychiatric researcher Dr Dilip Jeste has spent years investigating the biological and cognitive roots of wisdom.  In this reissued classic episode, Andrew and Dilip discuss what we mean when we talk about wisdom, and whether we can, in fact, grow wiser. Dilip describes what he has established as the key components of the wise individual: Self-reflection Empathy and compassion (including for yourself) Emotional regulation and resilience Gratitude Openness to new experiences Spirituality Andrew and Dilip also talk about cultural differences in the treatment of older people, and how we miss out when we ignore the wisdom of our parents and grandparents.  Dr Dilip Jeste is a neuropsychiatrist, as well as the author of Wiser: The Scientific Roots of Wisdom, Compassion and What Makes Us Good. Dilip has spent more than 20 years studying aspects of wisdom and healthy aging, and is a professor of psychiatry and neurosciences and the director of the Center for Healthy Aging at UC San Diego. He is also a past president of the American Psychiatric Association.  Subscriber Content This Week  If you’re a subscriber to The Meaningful Life (via Apple Podcasts, Spotify or Patreon), this week you’ll be hearing:  Three things Dilip Jeste knows to be true. AND subscribers also access all of our previous bonus content - a rich trove of insight on love, life and meaning created by Andrew and his interviewees. Follow Up Get Andrew’s free guide to difficult conversations with your partner: How to Tell Your Partner Difficult Things  Take a look at Andrew’s new online relationship course: My Best Relationship Tools  Read Dr Dilip Jeste’s book  Wiser: The Scientific Roots of Wisdom, Compassion and What Makes Us Good Visit Dr Dilip Jeste’s website Follow the UC San Diego Center for Healthy Aging on Twitter @UCSDHealthAging and Facebook @ucsd.healthy.aging Andrew offers regular advice on love, marriage and finding meaning in your life via his social channels. Follow him on Twitter, Facebook and YouTube @andrewgmarshall