Dim the Lights, Ditch the Screens, Sleep Better: Evening Rituals for 60+ with Megan Mazzocco

In this episode of The 3rd Phase Podcast, Lori Carpenter welcomes back Megan Mazzocco, author of The Sleep System, for a deeper dive into nervous system regulation and why it matters even more after 60. Megan breaks down what it means to move out of fight-or-flight and into a calm “social engagement” state, explains how true rest supports brain health, and shares practical tools you can start tonight—like dimming lights at sunset, avoiding screens before bed, using resonance breathing, gentle shaking to reset your system, and a simple “three good things” gratitude practice that can improve sleep. You’ll also hear how your environment (light, sound, temperature, even aroma) can trigger stress or support calm—so you can live with more clarity, intention, and vibrancy in your third phase.Links from this episode:Megan Mazzocco: meganmazzocco.com | Instagram @wellbeingxdesignLori Carpenter: loricarpenterdesigns.com | Instagram @loricarpenterdesignsPlease join our Facebook Community and sign up for the Weekly Newsletter.