Dime tu grado de confort con tu entrenamiento

from Lifters · host Iván Llamazares

Desde hace años el lema "No Pain, No Gain" ha sido una de las máximas para cualquier persona que entrene con fines estéticos o de fuerza. Hoy te cuento cómo ajustar el grado de confort en tu entrenamiento para hacer que todo esto tenga un poco más de sentido. Recibe la newsletter en: https://www.lifters.es

Episode metadata supplied by the publisher feed · Published Jul 23, 2024

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Dime tu grado de confort con tu entrenamiento

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This episode was published on July 23, 2024.

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