Dining with the Dietitians: Top Tips for Dining Out and Partying Smart w/ Ashley Peterson, RDN

My dietitian bestie is back! In this episode, we're discussing our top tips for going out to eat and managing your nutrition and choices at holiday parties. You won't want to miss!   Tune in to hear our top tips such as: * How to navigate going out to eat and tips for being more mindful * How we make our food choices as dietitians and what we prioritize * How to avoid the "holiday lazy" with your nutrition and setting realistic expectations   Sign up for my 12 Week Body Reset starting January 3rd! Visit www.wholesomenutritionco.com to sign up. This group will run from January through March and is just what you need to start the year off strong!   Sick of planning meals? Check out my family friendly dinner meal planning app! You'll receive nutritionally balanced, delicious meals with nutrition facts, side items, a grocery list, and the ability to swap recipes and change serving sizes based on your needs. Sign up at meals.wholesomenutritionco.com   Looking for FREE nutrition tips and help? Let's be friends! Come follow me on Instagram @wholesomenutritionco and subscribe to this podcast so that you never miss a new episode!