Dirty Inspirations: Wisdom from an Adventurer

Here is a professional endurance athlete with adventures in 100 countries, including a 500-mile trek across the mountains of Bhutan. She is the author of Dirty Inspirations: Lessons from the Trenches of Extreme Endurance Sports among other books, and the sports psychologist who coached the 4 women in my podcast episode #39 who rowed across the Atlantic Ocean. In this episode, she shares her perspective on training your mind to keep up with your body.