Disarming Shame: Two Ways to Fight Shame

Lately, I have found myself in a cycle of rehearsing negative narratives in my heart and mind. It has taken me to a place where I did not want to go. I knew something had to be done or I would be stuck here forever. Maybe you resonate with this. Perhaps you too have found yourself spiraling into the negative on autopilot and you don’t know how to break the cycle. Or maybe you are clueless as to why you are feeling so “down” lately. It could be that the negative narratives you are unknowingly replaying in your heart and mind are keeping you stuck in a place of discouragement. How do we disarm those negative narratives? What can we do to move out of that dark place of discouragement into brighter days? Today, I want to share with you two ways to disarm shame and push back the darkness. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit rootedwithrachel.substack.com