Disarming The Terrorist Inside Your Head

How to tell if fearful and cruel thoughts are stunting you and what you miss out on when you're believing their hype.If you're ready to get out of your head and into a life that actually FEELS good, you gotta check out my 1-1 coaching for perfectionists The AcceleratorWhen you join The Accelerator, you’ll get instant access to rich resource library of neuroscience-backed tools designed to help you triple your progress in half the time, create time for what YOU WANT to do and relax sans guilt, with on-demand masterclasses, private podcasts, journaling exercises, playbooks, meditations and more!Perfect for the busy high-achiever on the go: 100% customized to you and dedicated to your growth. You have me supporting & guiding you every step of the way, so it's guaranteed you will create the exact results that you want.Apply to The Accelerator today at https://courtneylovegavin.com/acceleratorInside This Episode You'll Learn:00:02:00-Introduction to the topic of "disarming the terrorist inside your brain." 00:02:36-Clarification that the inner critic for perfectionists goes beyond normal criticism. 00:03:55-Conflict between your desires and the inner critic 00:04:36-Personal revelation about self-worth and the realization of not being broken. 00:06:04-Pain of settling for an "okay" life 00:11:19-The impact of negative self-talk on experiencing life fully. 00:12:07-Using temporary escapes00:13:51-Mention of poor standards, boundaries, and behavior due to avoiding coaching. 00:14:26-Inadequacy within families. 00:14:36-The impact of perfectionism on sleep Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.