Disaster Diaries: A1C Wins, Caregiver Weight, and Friday Fuel

Welcome back to Disaster Diaries from The High-Functioning Disaster.Today starts messy and ends honest: Sacha oversleeps a 7:40 a.m. doctor visit, speed-runs out the door, and lands in a weird lab limbo until results get faxed over. The headline: A1C = 4.8 — low end of normal and a hard-won win. 🙌From there, it’s real-life roulette: running Mom’s schedule (and emotions) while she heads to brain testing for possible dementia, improvising a Miracle Morning in the car (all-in-one, minus the exercise), and asking Brandon to tag in so they can still make the appointment. The day drains fast, but a session with Sacha’s coach helps unlock stuck emotions (ugly cry included), followed by a restorative nap, dog drama courtesy of time-keeper Rhea the Airedale, and plans to close the night with a grounding yin yoga flow.It’s not glamorous. It’s not linear. But it’s a good reminder that wins can coexist with wipeouts — and that showing up still counts.Mentioned in this episodePrimary-care check, A1C 4.8 (labs via outside lab)Miracle Morning (all-in-one) on the goCaregiving + dementia screening logisticsCoaching session + emotional releaseYin yoga plan for the eveningWeekend reset: groceries, football (Colts)Support the showScentsy: https://sachasmells.comVenmo: https://venmo.com/sachasmells🧭 Key TakeawaysA messy morning can still deliver a meaningful win.Caregiving requires tag-teaming and flexible expectations.Your body keeps score — move, nap, or breathe as needed.Integrity = doing what you promised yourself, even gently.Wins (like a great A1C) are worth celebrating, especially on hard days.⚠️ Content Note:Caregiver stress, medical talk (A1C, labs), fatigue, and brief profanity. Gentle, reflective tone with mentions of dementia testing for a parent.✨ Connect with The High-Functioning Disaster:🎙 Guest inquiries: bookings [at] holderhausmedia [dot] com📬 Get in touch: heythere [at] holderhausmedia [dot] com🎙 More episodes & info: [https://the-high-functioning-disaster.captivate.fm/]🎙 Discover more podcasts by Holder Haus Media: [https://holder-haus-media.captivate.fm/]📱 Follow on IG: @thehighfunctioningdisaster [https://instagram.com/thehighfunctioningdisaster]📺 Watch on YouTube: Uploads coming soon! [https://www.youtube.com/@HolderHausMedia]💜 When I’m not podcasting, I’m also a Scentsy Consultant of 10+ years. If you’re into fragrance and cozy vibes, you can find my shop here: [https://sachasmells.com]KeywordsDisaster Diaries, The High-Functioning Disaster, Sacha Holder, daily audio journal, A1C, diabetes check, primary care visit, outside lab, Miracle Morning, caregiver stress, dementia testing, emotional release, coaching session, yin yoga, fatigue, weekend reset, Colts football, resilience,...