Disaster Diaries: Pilates, Politics & People Who Need Help

Welcome back to Disaster Diaries from The High-Functioning Disaster.Today starts with Sacha’s signature Miracle Morning and a full day of editing, planning, and reflecting on what really matters — movement, meaning, and compassion. She talks about connecting with Shannon Curtis, a medium and intuitive coach, and meeting a therapist for men of color, both reminding her how powerful podcasting can be for community and healing.She dives into her No-Spend November challenge and a search for accessible fitness, discovering the YouTube Pilates channel (dog co-host included 🐾) and rediscovering how much can be learned for free. From there, the conversation expands — into food insecurity, fairness, religion, and the way our country treats its most vulnerable.It’s not a rant — it’s a reality check wrapped in heart, honesty, and humanity. Sacha reminds us that dignity, empathy, and equity aren’t luxuries. They’re the basics.She wraps with gratitude and excitement: a call from her best friend of 30+ years and plans for a long-overdue birthday dinner together. Because after all, connection is what keeps us going.Mentioned in this episode:Miracle Morning routinePodcasting community wins (Shannon Curtis &amp; new guest connections)YouTube Pilates discovery [https://www.youtube.com/@YouTubePilates]FitOn vs BetterMe appsNo-Spend November + budget mindfulnessRant on food insecurity, living wages, and religious hypocrisyThe importance of compassion over judgmentUpcoming birthday dinner with her best friend 🎉Support the show:🕯️ sachasmells.com💸 venmo.com/sachasmells🧭 Key TakeawaysGrowth and grace can coexist — especially when we’re messy.Accessibility matters: movement, wellness, and food shouldn’t cost a fortune.True faith shows up in compassion, not conditions.No-Spend November = mindful living, not restriction.Friendship and community are the best medicine for burnout.⚠️ Content Note:Includes discussion of U.S. politics, economic inequality, food insecurity, and organized religion — all handled respectfully and thoughtfully. Tone moves from calm reflection to passionate advocacy, ending with warmth and personal connection.✨ Connect with The High-Functioning Disaster:🎙 Guest inquiries: bookings [at] holderhausmedia [dot] com📬 Get in touch: heythere [at] holderhausmedia [dot] com🎙 More episodes &amp; info: [https://the-high-functioning-disaster.captivate.fm/]🎙 Discover more podcasts by Holder Haus Media: [https://holder-haus-media.captivate.fm/]📱 Follow on IG: @thehighfunctioningdisaster [https://instagram.com/thehighfunctioningdisaster]📺 Watch on YouTube: Uploads coming soon! [https://www.youtube.com/@HolderHausMedia]💜 When I’m not podcasting, I’m also a Scentsy Consultant of 10+ years. If you’re into fragrance and cozy vibes, you can find my shop here: [<a...