Disc Herniation Recovery: Small Habits That Make a Big Impact

In this episode of Restoring Human Movement, your cohost Dr Dawne Costintino DC, Primary Spine Practitioner, dives into how simple lifestyle habits can make a huge difference in the healing process of lumbar disc injuries—like herniations and bulges. Rather than just focusing on stretches and rehab exercises, we highlight five often-overlooked strategies that support recovery: staying active, regular mobility work, improving posture, getting high-quality sleep, and minimizing prolonged sitting. Sebastian also shares a quick personal update and unpacks how each of these habits can either accelerate healing or unknowingly hold you back. If you're dealing with disc-related back pain, tune in and learn how to help your body heal without relying solely on medical interventions.   Looking to get in touch with our office? We hold licenses in many states and can help via telehleath 714-502-4243  https://www.p2sportscare.com/ Online Low Back/ Sciatica Program: https://www.p2sportscare.com/products/  Free Low Back Webinar: https://www.p2sportscare.com/webinars/