EPISODE · Jan 5, 2026 · 40 MIN
Discernment Explained: Reading Energy in the Body & Healing Lessons from the Southwest
from The Healing Artist · host Freda Maletsky
In our first episode of 2026, I explore the practice of discernment—what it truly is and how we learn to read energy through the body to move toward what we prefer. I share reflections on listening for the body’s yes and no, trusting intuitive signals, and choosing alignment over obligation. Along the way, I weave in stories and insights from a recent healing road trip with my husband through Arizona and New Mexico, including Sedona, the Petrified Forest, and Albuquerque, and a really exciting full body land activation I received at Montezuma's Castle.#Discernment#EnergyAwareness#EmbodiedWisdom#SpiritualHealingJourney
What this episode covers
In our first episode of 2026, I explore the practice of discernment—what it truly is and how we learn to read energy through the body to move toward what we prefer. I share reflections on listening for the body’s yes and no, trusting intuitive signals, and choosing alignment over obligation. Along the way, I weave in stories and insights from a recent healing road trip with my husband through Arizona and New Mexico, including Sedona, the Petrified Forest, and Albuquerque, and a really exciting full body land activation I received at Montezuma's Castle.#Discernment#EnergyAwareness#EmbodiedWisdom#SpiritualHealingJourney
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Discernment Explained: Reading Energy in the Body & Healing Lessons from the Southwest
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