Discernment in Dating: Cutting Through the Noise with Dr. Sara Nasserzadeh

Dating is hard enough, and with so many voices offering advice, opinions, and hot takes, it can be challenging to tune in with yourself and how you really feel about a new prospect. Dr. Alexandra invites Dr. Sara Nasserzadeh on the show to answer a question from a listener who is having this exact challenge, and they discuss ways to regulate the nervous system and tune in with the body before, during, and after a date.Subscribe to Dr. Alexandra’s Newsletter:https://dralexandrasolomon.com/subscribe/The Body Keeps the Score by Bessel Van Der Kolk:https://bookshop.org/books/the-body-keeps-the-score-brain-mind-and-body-in-the-healing-of-trauma/9780143127741Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski and Amelia Nagoski:https://bookshop.org/books/burnout-the-secret-to-unlocking-the-stress-cycle/9781984818324Dr. Sara Nasserzadeh’s website:https://www.sara-nasserzadeh.com/Dr. Sara Nasserzadeh’s Instagram:https://www.instagram.com/dr.saranasserzadeh/ Learn more about the Options Transition to Independence Program which offers education, vocational, independent living, and emotional support for young adults with complex learning needs. https://www.experienceoptions.org/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.