EPISODE · Jul 31, 2023 · 15 MIN
Discharging Nervous System Load with Light Movement (unedited)
from Elisha Tichelle (Halpin) · host Elisha Tichelle
A short practice to use the breath and light movement to release charge from the nervous system. As we unload the stress load or active charge, we can move back towards center and experience a reset. Great for daily work or when experiencing a stressful situation. This is the unedited version to accompany the Regulate Masterclass series. https://elishatichelle.lpages.co/regulate/ (mastered version is coming soon) https://elishahalpin.com/
What this episode covers
A short practice to use the breath and light movement to release charge from the nervous system. As we unload the stress load or active charge, we can move back towards center and experience a reset. Great for daily work or when experiencing a stressful situation. This is the unedited version to accompany the Regulate Masterclass series. https://elishatichelle.lpages.co/regulate/ (mastered version is coming soon) https://elishahalpin.com/
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Discharging Nervous System Load with Light Movement (unedited)
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