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EPISODE · Feb 15, 2021 · 12 MIN

Disciplina

from Dra. Sandra Milena Samidoc · host Sandra Milena

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Episode metadata supplied by the publisher feed · Published Feb 15, 2021

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Disciplina

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Sex Nerd Sandra Sandra Daugherty Curious about the naughty side of life? Come giggle with Sandra at the cuddly side of the sex pool! Exploring fascinating topics & perspectives on sex & love, join sexuality educator Sandra Daugherty & special guests for a loving laugh at the fundamentals of human nature. Explicit Pelvic Floor, Core & More | Healing Beyond Kegels: Core Rehab, Prenatal Fitness, Birth Prep, Postpartum Recovery, Nervous System Regulation, and Holistic Self-Care for Moms Dr. Desiree Cassell | Pelvic Floor Physical Therapist, Women’s Health Specialist, Strong and Fit Momma *Pelvic Floor *Prenatal Fitness *Postpartum Recovery *Functional Exercises *Holistic HealthAre you a busy pregnant or postpartum (once postpartum always postpartum) mom that just wants to feel strong and healthy without the stress of having to revolve your life around your diet and exercise? Wanting functional and practical strategies to get in safe and effective exercises without fear of pain, prolapse or peeing your pants? All during your normal daily routines? Are you wanting to stay active and comfortable during your pregnancy, and avoid many of the common aches and pains? While also prepping and optimizing your mind and body for a beautiful birthing experience? Ready to feel confident navigating postpartum recovery, being in-tune to your body, it’s boundaries to activity and avoiding common issues like diastasis recti (DRA), prolapse, and urinary incontinence (leaking)?Hey Momma!I’m Dr. Desiree Cassell, a Doctor of Physical Therapy that specializes in Women’s Health aka Pelvic Explicit

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This episode was published on February 15, 2021.

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