EPISODE · Mar 18, 2021 · 49 MIN
Discipline & Adherence
from Make Fit Happen · host Amanda Kim & Jupe Bornmann
In this episode Amanda and Jupe talk about how to create discipline and keep committed to going to the gym and sticking to your nutrition plan. They also talk about what ways you can make your gym routine and diet easier to stick to. It’s all about finding what works best for you and finding the path of least resistance and making this a journey instead of dead end!
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How long is this episode of Make Fit Happen?
This episode is 49 minutes long.
When was this Make Fit Happen episode published?
This episode was published on March 18, 2021.
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