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EPISODE · Mar 18, 2021 · 49 MIN

Discipline & Adherence

from Make Fit Happen · host Amanda Kim & Jupe Bornmann

In this episode Amanda and Jupe talk about how to create discipline and keep committed to going to the gym and sticking to your nutrition plan. They also talk about what ways you can make your gym routine and diet easier to stick to. It’s all about finding what works best for you and finding the path of least resistance and making this a journey instead of dead end!

Episode metadata supplied by the publisher feed · Published Mar 18, 2021

What this episode covers

In this episode Amanda and Jupe talk about how to create discipline and keep committed to going to the gym and sticking to your nutrition plan. They also talk about what ways you can make your gym routine and diet easier to stick to. It’s all about finding what works best for you and finding the path of least resistance and making this a journey instead of dead end!

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Discipline & Adherence

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Frequently Asked Questions

How long is this episode of Make Fit Happen?

This episode is 49 minutes long.

When was this Make Fit Happen episode published?

This episode was published on March 18, 2021.

What is this episode about?

In this episode Amanda and Jupe talk about how to create discipline and keep committed to going to the gym and sticking to your nutrition plan. They also talk about what ways you can make your gym routine and diet easier to stick to. It’s all about...

Can I download this Make Fit Happen episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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