Discipline at a Higher Level: What It Really Takes

Reaching a new level is one thing — staying there is another. In Episode 62 of Breaking Mental Health with Darrell, we break down what it really takes to maintain growth and operate at a higher level. This episode focuses on discipline, consistency, and the mental strength required to avoid falling back into old habits once you’ve evolved. Because growth isn’t just about getting there — it’s about staying there. Disclaimer: 00:00 The Message: 00:38 Introduction/The Rant: 02:14 Discipline at a Higher Level: 10:46 What’s Next: 42:23 mental health discipline consistency personal growth self improvement mindset accountability mental strength self awareness leadership If you want to share your story, email me at [email protected] Breaking Mental Health is currently accepting aligned sponsors and brand partnerships focused on mental health, wellness, leadership, and personal growth. For sponsorship inquiries: [email protected] If you or someone you know who is being abused, there is help. Please contact the National Domestic Violence Hotline 800-799-7233 or text BEGIN to 88788 If you or someone you know who is suicidal or attempted suicide, please call the Suicide and Crisis Lifeline at 988. You can also text 988 If you or someone you know who is struggling with mental illness, there is help. Please contact the National Alliance on Mental Illness (NAMI) Hotline at 1-800-950-6264 or text NAMI to 741-741 There is also a Crisis Support Services National helpline, call 800-662-HELP (800-662-4357) If you know a teen that is suffering also, call 800-852-8336 Other than that, if there is a serious crisis, contact 911 or go to the nearest emergency room. National Mental Health Hotline- 866-903-3787. https://www.youtube.com/@BreakingMentalHealthPodcast